🥗 1. Eat a Heart-Healthy Diet

• Cut down on saturated fats: Limit red meat, butter, ghee, and fried foods.
• Avoid trans fats: Found in packaged snacks, bakery items, and fast food.
• Add more fiber: Oats, whole grains, beans, fruits, and vegetables help lower LDL (“bad” cholesterol).
• Healthy fats: Use olive oil, nuts, seeds, and fatty fish (salmon, mackerel) for omega-3s.

🚶 2. Stay Active

• Aim for 30 minutes of exercise daily (brisk walking, cycling, swimming, or yoga).
• Physical activity raises HDL (“good” cholesterol) and lowers LDL.

⚖️ 3. Maintain a Healthy Weight

• Even a 5–10% weight loss can significantly improve cholesterol levels.
• Focus on portion control and mindful eating.

🚭 4. Quit Smoking & Limit Alcohol

• Smoking lowers HDL and damages blood vessels.
• Alcohol in excess raises triglycerides; if you drink, keep it moderate (1 drink/day for women, 2 for men).

🧘 5. Manage Stress

• Chronic stress can raise cholesterol and blood pressure.
• Try meditation, deep breathing, or hobbies that relax you.

🩺 6. Regular Health Check-ups

• Get your lipid profile checked every 1–2 years after 40.
• If you already have high cholesterol, diabetes, or hypertension, follow your doctor’s advice closely.

✅ Quick Daily Habits-

• Start your day with oats or fruits instead of fried snacks.
• Replace sugary drinks with water or green tea.
• Add 2–3 servings of vegetables to every meal.
• Walk after meals to aid digestion and fat metabolism.