1. Spot the Habit First, name it. What exactly are you doing that you want to stop? Be honest, not harsh. Awareness is the first step to change. 2. Understand

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🧍‍♂️ For You and Your Family: Personal Benefits 🌍 For Society: Collective Benefits

1. Stretching & Mobility 2. Walking or Light Jogging 3. Yoga or Surya Namaskar 4. Bodyweight Exercises 5. Skipping (Jump Rope) 6. Breathing Exercises (Pranayama) ⚡ Quick 15-Minute Morning Routine-

🩺 Safety Tips Before You Start-

🥗 1. Eat a Heart-Healthy Diet 🚶 2. Stay Active ⚖️ 3. Maintain a Healthy Weight 🚭 4. Quit Smoking & Limit Alcohol 🧘 5. Manage Stress 🩺 6. Regular

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🍳 How Much Protein Does an Egg Have? 💪 Why Protein from Eggs is Special 📊 Egg vs Other Protein Foods Food (per 100g) Protein Content Egg (2 large) ~12

Continue Reading🥚 Are Eggs Really a Good Source of Protein?

🌍 Why Water Matters Water isn’t just about quenching thirst. It: Without enough water, you may feel tired, dizzy, or even mistake thirst for hunger. 🧮 How Much Water Do

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🧬 Chronological Age vs. Real Age 🔑 Factors That Influence Your Real Age 🧮 How to Calculate Your Real Age You don’t need a lab test to get a rough

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🥗 Diet & Nutrition 🏃 Lifestyle Habits 🧘 Stress & Lifestyle Balance 📊 Quick Daily Habits

1. Fill Half Your Plate with Fruits and Vegetables They’re rich in fiber, vitamins, and antioxidants that protect your body. 2. Choose Whole Grains Over Refined Brown rice, oats, and

Continue Reading🍎 Beginner-Friendly Tips for a Balanced Diet-