दिल्ली की हवा फिर से सुर्खियों में है — दिवाली के बाद वायु गुणवत्ता सूचकांक (AQI) ‘गंभीर’ श्रेणी में पहुंच गया। लेकिन सवाल यह है: हम प्रदूषण को कैसे नियंत्रित

Continue Reading🌍 प्रदूषण कैसे करें नियंत्रित और दिल्ली सरकार क्या कर रही है?

दिवाली की चमक-धमक के बीच दिल्ली की हवा फिर से सवालों के घेरे में है। हर साल पटाखों की आवाज़ और धुएं के बाद राजधानी की हवा जहरीली हो जाती

Continue Reading🌫️ इस दिवाली दिल्ली में प्रदूषण नियंत्रण के लिए सरकार क्या कर रही है?

1. Limit Outdoor Time During High Pollution Check the AQI daily using apps like SAFAR or AQI India. Keep kids indoors when levels are above 200, especially in the morning

Continue Reading✅ 7 Smart Ways to Protect Your Child from Pollution-

✅ 10 Practical Ways to Stay Safe from Pollution- 1. Check the Air Quality Index (AQI Daily)– Use apps like SAFAR, AQI India, or airnow.gov to monitor pollution levels. Avoid

Continue Reading🌫️ How to Protect Yourself from Pollution—Simple Daily Precautions That Work-

🌫️ The Pollution Challenge As of mid-October 2025, Delhi’s Air Quality Index (AQI) has already crossed 300 in several areas like Anand Vihar, Jahangirpuri, and Wazirpur2. Experts warn that this

Continue Reading🏙️ How Delhi Government Is Fighting Pollution This Diwali-

🌫️ Why Diwali Smog Is Dangerous ✅ 7 Smart Ways to Protect Yourself

As parents, we want our kids to grow up strong, happy, and full of energy. But in today’s fast-paced world, keeping children, healthy takes more than just feeding them three

Continue Reading🧒 How to Take the Best Care of Your Child’s Health—Every Day

Winter brings cozy sweaters, hot drinks, and festive vibes—but it also brings dry air, dull skin, and that dreaded winter tan. If you’ve noticed your face looking darker or tired

Continue Reading❄️ How to Keep Your Face Fair and Glowing in Winter

We track our expenses, our screen time, even our steps—but what about our health? In today’s fast-paced world, daily health tracking isn’t just for fitness freaks or smartwatch owners. It’s

Continue Reading📊 Why Daily Health Tracking Is the Smartest Habit You Can Build-

💡 The Magic Number: 30 Minutes According to health experts, 30 minutes of moderate activity—like brisk walking, cycling, or dancing—is enough to boost your heart health, improve mood, and keep

Continue Reading🏃‍♀️ How Much Exercise Do You Really Need Each Day?