✅ 10 Practical Ways to Stay Safe from Pollution-

1. Check the Air Quality Index (AQI Daily)–

Use apps like SAFAR, AQI India, or airnow.gov to monitor pollution levels. Avoid outdoor activities when AQI is above 200.

2. Wear a Mask Outdoors–

Use an N95 or pollution mask when stepping out, especially during high-smog days. Regular cloth masks don’t block fine particles.

3. Keep Windows Closed During Peak Hours–

Pollution peaks early morning and late evening. Keep your home sealed during these times to prevent smoke and dust from entering.

4. Use Air Purifiers Indoors–

A good air purifier with HEPA filters can reduce indoor pollution and protect your lungs.

5. Avoid Outdoor Exercise When AQI Is High–

Exercise increases your breathing rate—so avoid jogging or cycling outdoors when the air is bad. Try indoor workouts instead.

6. Stay Hydrated and Eat Antioxidant-Rich Foods–

Water flushes out toxins. Foods like oranges, spinach, and almonds help your body fight pollution damage.

7. Steam Inhalation and Nasal Rinses—

Helps clear your airways and reduce irritation from pollutants.

8. Limit Use of Firecrackers and Smoke-Producing Items–

During festivals, choose eco-friendly celebrations. Avoid burning waste or using smoky incense excessively.

9. Keep Indoor Plants–

Plants like aloe vera, snake plant, and peace lily help purify indoor air naturally.

10. Educate and Advocate–

Share tips with your community. Support clean energy and anti-pollution policies.