🌫️ Why Diwali Smog Is Dangerous

• Air Quality Drops Sharply: PM10 and PM2.5 levels often rise 5–10 times above safe limits.
• Respiratory Risks: Coughing, wheezing, sore throat, and breathlessness are common during and after Diwali.
• Sensitive Groups at Risk: Babies, elderly, and people with asthma or bronchitis are especially vulnerable.

✅ 7 Smart Ways to Protect Yourself

1. Check the AQI Before Going Out Use apps like SAFAR or AQI India to monitor air quality. Avoid outdoor activities when levels are hazardous.
2. Wear an N95 Mask Outdoors Regular cloth masks don’t block fine particles. N95 or pollution masks offer better protection.
3. Keep Windows Closed at Night Smog levels peak after sunset. Seal your home to prevent smoke from entering.
4. Use Air Purifiers Indoors A good purifier with HEPA filters can reduce indoor pollution and keep your lungs safe.
5. Hydrate and Eat Antioxidant-Rich Foods Drink plenty of water and eat fruits like oranges, berries, and leafy greens to boost immunity.
6. Practice Steam Inhalation and Breathing Exercises Helps clear your airways and strengthen lung function.
7. Celebrate Responsibly Choose eco-friendly lights, avoid firecrackers, and encourage community celebrations that don’t pollute.