1. Stretching & Mobility

• Gentle stretches loosen stiff muscles after sleep.
• Try neck rolls, shoulder shrugs, and cat-cow stretches.
• Benefits: Improves flexibility, reduces stiffness, and prevents injuries.

2. Walking or Light Jogging

• A brisk 15–20 minute walk outdoors (or treadmill).
• Benefits: Boosts circulation, burns calories, and clears the mind.

3. Yoga or Surya Namaskar

• 10–12 rounds of Surya Namaskar (Sun Salutation) is a full-body workout.
• Benefits: Improves flexibility, digestion, and mental calmness.

4. Bodyweight Exercises

• Push-ups, squats, lunges, and planks.
• Just 10–15 minutes can activate all major muscle groups.
• Benefits: Builds strength, tones muscles, and increases metabolism.

5. Skipping (Jump Rope)

• 5–10 minutes of skipping is excellent cardio.
• Benefits: Burns fat, improves coordination, and strengthens the heart.

6. Breathing Exercises (Pranayama)

• Deep breathing, Anulom-Vilom, or Kapalabhati.
• Benefits: Increases oxygen flow, reduces stress, and sharpens focus.

⚡ Quick 15-Minute Morning Routine-

1. 2 minutes of stretching
2. 5 minutes of Surya Namaskar or yoga
3. 5 minutes of bodyweight moves (push-ups, squats, planks)
4. 3 minutes of deep breathing