1. Walking (Brisk or Moderate Pace)
   • Gentle on the joints, easy to start, and highly effective for improving circulation.
   • A perfect daily habit for beginners or those recovering from heart issues.
   • See it in action with Heart Healthy – 1 Mile Walk | Walk at Home, which guides you through a simple, low-impact walking workout.
2. Low-Impact Aerobics
   • Great for raising your heart rate without overstraining.
   • Safe and effective CARDIAC HEALTH exercises offers a 40-minute home program designed specifically for people with cardiovascular concerns.
3. Gentle Cardio & Breathing Workouts
   • Combining light cardio with respiratory exercises helps improve oxygen flow and heart efficiency.
   • HEART HEALTH: cardio & respiratory home exercise … demonstrates routines that balance movement with breathing techniques.
4. Simple At-Home Routines
   • Even short bursts of safe cardio can strengthen your heart.
   • 3 Exercises to Improve Heart Health highlights three easy moves you can do without equipment.
5. Strength + Cardio Mix
   • Light resistance training combined with cardio supports overall cardiovascular fitness.
   • 5 Exercises For Heart Health | SilverSneakers is especially good for older adults or anyone wanting a safe, guided session.
6. Expert-Backed Recommendations
   • If you want a broader overview of the most effective heart exercises, The BEST exercise for your heart breaks down the top options and explains their benefits.

🩺 Safety Tips Before You Start-

• Warm up and cool down to avoid sudden stress on the heart.
• Start slow and gradually increase intensity.
• Listen to your body—stop if you feel chest pain, dizziness, or unusual shortness of breath.
• If you have a heart condition, consult your doctor before beginning any new exercise routine.