🍳 How Much Protein Does an Egg Have?

• A large egg has about 6–7 grams of protein.
• Protein is present in both the white and the yolk.
  • Egg white: mostly pure protein.
  • Egg yolk: protein + healthy fats + vitamins.
• Eggs are a complete protein, meaning they contain all 9 essential amino acids your body needs.

💪 Why Protein from Eggs is Special

• Muscle building: Helps repair and grow muscles after workouts.
• Keeps you full: Protein makes you feel satisfied, reducing junk food cravings.
• Supports health: Good for skin, hair, and overall body functions.

📊 Egg vs Other Protein Foods

👉 Eggs give you a balanced, affordable, and easy-to-cook protein option compared to many foods.

🌟 How to Add Eggs to Your Diet-

• Breakfast: Boiled, scrambled, or omelette.
• Snacks: Egg sandwich or salad.
• Fitness diet: Pair boiled eggs with fruits or oats.