📱 How Much Screen Time Is Healthy for Kids?
Kids HealthIn today’s digital world, screens are everywhere—TVs, tablets, smartphones, laptops. While technology can be fun and educational, too much screen time can affect your child’s sleep, eyesight, mood, and even learning.
So how much is too much? Let’s break it down by age and offer some smart tips for balance.
🧒 Recommended Screen Time by Age-
According to experts:
| Age Group | Recommended Daily Screen Time |
|---|---|
| 0–2 years | Avoid screens (except video calls) |
| 2–5 years | Up to 1 hour of high-quality content |
| 6–12 years | No more than 2 hours (excluding schoolwork) |
| 13–18 years | Ideally under 3 hours (excluding schoolwork) |
⚠️ Why Too Much Screen Time Can Be Harmful-
- Eye strain and headaches
- Poor sleep quality
- Reduced physical activity
- Mood swings and irritability
- Lower attention span
✅ Smart Tips for Managing Screen Time-
- Set daily limits and stick to them.
- Encourage outdoor play and hobbies.
- Use parental controls and screen-free zones (like bedrooms).
- Watch content together and talk about it.
- Schedule tech breaks during meals and before bedtime.