1. Limit Outdoor Time During High Pollution

Check the AQI daily using apps like SAFAR or AQI India. Keep kids indoors when levels are above 200, especially in the morning and evening.

2. Use N95 or Pollution Masks

If your child must go outside, make sure they wear a proper mask—not just a cloth one. N95 masks offer better protection against fine particles.

3. Keep Windows Closed During Peak Smog Hours

Seal your home during early mornings and evenings when pollution peaks. Use thick curtains and door seals to block outdoor air.

4. Use Air Purifiers Indoors

A good air purifier with HEPA filters can reduce indoor pollution and help your child breathe easier.

5. Boost Immunity with Healthy Foods

Feed your child fruits and veggies rich in antioxidants—like oranges, spinach, and carrots. These help fight pollution-related damage.

6. Practice Steam Inhalation and Nasal Rinses

Helps clear airways and reduce irritation. Use plain water or saline sprays recommended by pediatricians.

7. Educate and Empower

Teach kids to cover their nose and mouth in dusty areas, wash hands after outdoor play, and avoid touching their face.